Tuesday, June 12, 2012
Fast-Cooking Polenta Saves the Day
Over the years we've been CSA members, we've learned that "the box," as we reverently call it, provides a great service in addition to its reliable load of produce: it reliably provides dinner. As long as our pantry has some grains, herbs, and spices, we always can pull dinner together.
Take last Friday. An exceptionally stress-filled week had left us exhausted, to the point that we didn't even want to go out for a quick bite. At the same time, we hadn't had time to shop for groceries, so the refrigerator shelves were pretty bare. What to do?
We remembered that big bunch of CSA kale. Combined with polenta, it would make a fast, nutritious, delicious dinner. So we trimmed the kale, cut it into thin strips, and sautéed it with a little chopped garlic. We heated the oven to 400 degrees. And we made polenta.
Basically cornmeal mush, polenta is one of the fastest-cooking dishes you can make. You just boil water, whisk in the yellow grains, stir for a few minutes over low heat, and there you have it: an excellent base for just about anything. You can rich it up with globs of gorgonzola or goat cheese, or just a few tablespoons of grated Parmesan; you can cool it and slice it for grilling.
In this case, we combined the mushy cooked polenta (dressed up with a little Parmesan) with the cooked kale and garlic, then transferred the mixture to a pie pan. We baked the polenta pie for about 20 minutes (if we hadn't been in a hurry, we would have let it bake for an additional five or ten minutes, for a light-brown crust). Combined with a fast tomato jam and a crisp chardonnay, this made a fine fast dinner.
Monday, June 20, 2011
Good Fast Food: White Beans with Greens and Sausage
Our last batch was inspired by some leftover greens from the CSA box. We still haven't identified them—they resembled broccoli raab sans blossoms—but after we sautéed them we decided that they were a bit too chewy and strong-tasting to eat on their own, even with a splash of fruity fig vinegar. Though we were definitely not crazy about them, we're committed to using every molecule of our precious (and not inexpensive) CSA produce, so tossing them was out of the question.
We remembered that greens go well with white beans, so we cooked a pound of Great Northerns with plenty of crushed garlic and sage. When the beans were done, we removed most of the cooking liquid (saving it for soup) and added the mystery greens (cut in smaller strips to mitigate the bitterness), a can of fire-roasted tomatoes, four crumbled veggie sausages, a drizzle of olive oil, salt, and pepper.
(Though we cooked our beans from scratch, you could use a few cans of rinsed white beans for a nice fast meal.)
Our impromptu stew was wonderful; the bitter greens played well with the mild beans and salty sausage. But any kind of greens would do—chard, kale, collards—and roasted red peppers would have made an excellent substitute for the tomatoes. Plain diced tomatoes or halved grape tomatoes also would have worked. Chunks of Italian sausage (or Tofurky!) would have been delicious.
The lesson: Don't give up on something you've cooked, no matter how much it has disappointed you—chances are that with a little tweaking, it can be part of another dish that you'll like much better.
If you opt for a cold salad, remove all of the bean cooking liquid and add a little more olive oil.
Tuesday, June 7, 2011
A Box of Great Meals
Asparagus Risotto
Crispy Noodle Cake with Kale and Mushrooms (we included our single CSA garlic scape, minced)
Grilled Spring Onions
Green Salad with Bloody Mary Dressing
Strawberries for breakfast
As we move into the summer, it will be difficult, if not impossible, to finish a boxful of vegetables and fruit in a week, but we promise to give it our best shot.
Sunday, June 5, 2011
Broccoli "Rice" Side Dish
Broccoli crowns were ridiculously cheap the other day at our local market, so we loaded up with a couple, and then checked our ever-growing shelf of cookbooks for a different way to love its green goodness. We ran across something called Broccoli "Rice," which wasn't rice at all.
The broccoli is minced into small pieces the size of a grain of rice, and the preparation gives broccoli a very fresh taste and creative presentation. It makes this winter vegetable into a summer surprise. And who would have ever thought of putting mint in a broccoli side dish? Brilliant.
The recipe is the brainchild of Eric Gower, author of "The Breakaway Cook." Serve this side next to any meat or protein, or under it as we did last night, as shown in the photo above.
Broccoli "Rice"
1 Tablespoon unsalted butter
1 Tablespoon olive oil
1 large onion, minced
Kosher salt and fresh-ground black pepper
1 medium head of broccoli, minced to rice size
Dressing
2 Tablespoons Greek or plain yogurt
1 Tablespoon citrus juice (we used lime)
2 Tablespoons minced fresh mint
Melt the butter and olive oil in a large pan or wok over medium heat.
Add the onion and salt and pepper liberally.
Cook, stirring once in a while, until softened but not browned.
Add the broccoli and continue to cook for about 10 minutes, until the vegetable is cooked through.
While it's cooking, blend the dressing ingredients, and add to the broccoli when it is done. Cook for another couple of minutes to blend flavors. Test for seasoning.
Serve under meat, fish or tofu and with a fresh, crisp white such as sauvignon blanc, viognier, or light chardonnay.
We served it with scallion-coated tofu and grilled spring onions from the CSA box.
Saturday, June 4, 2011
Asparagus Risotto: Using the CSA Box Veggies
We decided to alter one of our favorite risotto recipes to take advantage of what we had. Instead of the green beans the recipe called for, we subbed in our large bunch of asparagus, which we steamed lightly to soften it up and cook it just a bit. Then we cut it into 3/4-inch pieces, saving the cute tops for garnish.
People avoid risotto because it requires more or less constant attention for 20 minutes, but it's really pretty easy. And we've never made a risotto that we didn't love.
The Recipe is from Moosewood Restaurant Cooks at Home. It's actually pretty low-fat and healthy.
1 Tablespoon olive oil
5 cups broth
1.5 cups arborio rice
1 bunch asparagus, lightly steamed and cut into 3/4-inch pieces
1 small onion
1 tomato diced
1/3 cup grated parmesan
1/3 cup pesto (optional), either basil- or cilantro-based
salt
Start with a Tablespoon of Olive Oil in a large saucepan or dutch oven on medium high. Add a chopped small onion until it softens (not browned). Add a cup and a half of rinsed arborio rice and stir it to coat the rice with the oil.
While you're getting ready to cook, heat 5 cups of broth (chicken or veggie stock will do) to a simmer in another saucepan.
After the rice is coated, add a cup of the hot broth and stir until all of the liquid is pretty much gone. Add another cup and stir until almost gone. Add a third cup and stir. When the broth from the third cup is almost gone, add the asparagus, which has been steamed and cut.
Add the last two cups of stock, one at a time, or even half a cup at a time, stirring to absorb the liquid each time. This slow cooking will cook the rice. Test to see that the rice is tender but still a bit al dente. Add salt to taste.
Add the tomato, parmesan and optional pesto. For pesto we used our fave cilantro pesto because we had some on hand, and it added a marvelous tang. (The original recipe calls for 12 cup parmesan, but we lowered the amount to 1/3 cups and it was great.)
We served it with steamed swiss chard with a splash of fig-infused vinegar. The sharp chard was a nice balance to the almost sweet and tangy risotto. They tasted great with both the red Zinfandel and the white Sauvignon Blanc.
Friday, June 3, 2011
New CSA Season: A Box of Veggies a Week Through the Summer and Fall
We finally found a local farm that sponsors a Community Supported Agriculture (CSA) program — after two years of being without the basket of local goodness.
The CSA farm is in a town fairly far away (considering the horrendous traffic), but has a pickup arrangement with a local farmers market where we can pick up our box.
The first week's box is always small and predictable, but we consider it a warmup for the mid- and late-summer boxes that are a challenge to eat in one week. In fact that's the biggest CSA hurdle: eating everything you are given.
This week the box contained a large head of red leaf lettuce, a small basil seedling for planting, a bundle of asparagus, a box of strawberries, a bunch of kale and several spring onions. All grown locally and tasting great because they are fresh picked.
Sunday, September 26, 2010
Squash Pasta: An Autumn Delight
This is the time of year that our gardens and grocery stores are displaying a bounty of winter squash. Acorn. Butternut. Pumpkin. Spaghetti. And heirloom varieties of all kinds.
Our solution to this wealth of Cucurbita maxima from Central America used to be the tried and true Baked Squash with Butter and Maple Syrup. We got tired of it and, frankly, never like it THAT much. Last week we gave you a wonderful recipe for Pumpkin Soup.
Here's an idea that Tim's brother Ron picked up at a cooking class. It sounds weird, and looks a little boring. But it is very complex and works as either a vegetarian main dish or as a main if you add shredded poulty: Pasta with Squash Sauce.
Cut a large (3 lbs.) squash of any winter variety in half lengthwise, spoon out the seeds and bake cut side down in a 350-degree oven with a sprig of Thyme and a clove of garlic underneath and a drizzle of olive oil over the top. Test for doneness by spearing with a knife. It might take about 30-45 minutes depending upon the size and shape of the squash.
Spoon the squash meat and the garlic cloves into a food processor (remove the thyme sprigs). Add 3/4 cup of vegetable stock (you could use chicken stock), 2 Tablespoons of cream, a teaspoon of curry powder, a teaspoon of fresh thyme leaves (1/3 teaspoon of dried) a half-teaspoon of dried pepper flakes and salt and pepper to taste. You don't need much pepper, but you should start with a teaspoon of salt, and you can adjust again later if it's not enough.Meanwhile, cook 1 lb. pasta (we used linguini) in boiling water. Drain the pasta and immediately mix in the squash sauce. (Taste the sauce again for salt, curry and pepper flakes before mixing.) Top with shredded chicken, if you're inclined. Either way, garnish with some thyme leaves and sprigs and parmesan cheese.
Serve with more grated parmesan at the table.
The curry and faint hint of heat from the pepper flakes give the otherwise mono-tasting squash a depth and complexity that is very fulfilling.
This recipe would taste great with a crisp and un-oakey Chardonnay, but we served it with a Zinfandel from the Dry Creek Valley of Sonoma, which nicely complemented the spice in the dish.
Monday, December 7, 2009
Butternut Squash and Sage Risotto



Monday, November 9, 2009
The Frugal Pantry: Hominy

Whenever we mention that we use hominy in soups and stews, we usually get the same response: what in tarnation is hominy? People know that it has something to do with grits, but that's misleading, as "grits" makes people think of corn mush, whereas hominy adds chewiness, texture, and a delicious tortilla-like flavor to any dish.
Hominy or nixtamal is dried maize kernels which have been treated with an alkali.
Commercially available canned hominy may have a slightly stronger scent when compared to the traditional preparation. The traditional U.S. version involves soaking dried corn in lye-water (sodium hydroxide or potassium hydroxide solution), traditionally derived from wood ash, until the hulls are removed. Mexican recipes describe a preparation process consisting primarily of cooking in lime-water (calcium hydroxide). In either case, the process is called nixtamalization, and removes the germ and the hard outer hullfrom the kernels, making them more palatable, easier to digest, and easier to process.
Thursday, October 22, 2009
Again with the Kale Chips
Wednesday, September 16, 2009
Vegetable Hash
With an influx of vegetables every week, thanks to our CSA membership, we've had to develop a triage system for avoiding waste. Sunday, September 13, 2009
Kale Chips Part II
Thursday, September 10, 2009
Most Unpopular Post Ever?
Friday, August 28, 2009
Following a Recipe Doesn’t Make you a Cook
[NOTE: Here's the second installment from guest blogger Kevin Ireton:]
The idea of me writing a blog about cooking is truly laughable, though friends who have been to my house will claim otherwise. “Kevin’s a good cook,” they’ll say. But this much, at least, I have learned about cooking: It is not the same thing as being able to follow a recipe. I can follow a recipe, but I’m a long way from knowing how to cook.
At heart, I am a carpenter. I have worked at the trade, first for money and then for pleasure, for the past 30 years. Give me sufficient tools and materials, ask me to build something—a cabinet, say, or a house—and I will figure out a way. I understand plumb, level, and square. I understand 2x4s and plywood. I know lots of different ways to cut, shape, and assemble them. So it is with cooking.
True cooks understand tools, techniques, and ingredients such that they can take what’s on hand and make something tasty. If I live long enough, I may get to the point where I can do that consistently enough to call myself a cook. But even now, I am occasionally forced by circumstances to take what’s on hand and assemble a meal, however humble, without a recipe. That’s what happened last night.
Like a lot of people, I tend to use food as a reward for myself, and last night I wanted something tasty. But all I had in house was a bunch of damned vegetables (our share of CSA box that we split with Tim and Ruth). What to do? I started with oven-roasted potatoes. They’re not quite as good as French fries, but close, and still a ready vehicle for ketchup.
Preheat the oven to 450.
Roughly cube the potatoes.
Coat with olive oil and salt.
Bake for 40 to 45 minutes, turning once halfway through.
While the potatoes were roasting, I turned my attention to the main dish. The box contained fresh sweet corn, tomatoes, onions, and a banana pepper. I actually tried to find a recipe that included all of these things, but couldn’t, so I forged ahead, figuring “How bad can it be?”
I probably didn’t have to, but I boiled the corn first, and then trimmed it off the cob. After frying the chopped onions and diced pepper in a little olive oil for 10 minutes or so, I threw in the corn and some diced tomatoes just long enough to heat them up.
My Midwestern farmboy of a father would have said, “Where’s the beef?” But I sat down to a reasonably healthy, very satisfying meal that tasted good enough for me to feel rewarded.
Thursday, August 20, 2009
Tomato Challenge: Roasted Tomato and Garlic Quinoa

Thursday, August 6, 2009
Crunchy Kale Salad
We were happy to open our CSA box this week and see a big bushy head of kale sitting atop the scallions, potatoes, and corn. For a long time, we had trouble dealing with this vegetable, which is very nutritious but can also be fibrous, bitter, and difficult to cook properly. Thursday, July 30, 2009
It's Tomato Challenge Time: What Do YOU Do with All Those Tomatoes?

Our regular "Anonymous" commenter dropped a challenge on all of us in reacting to the Clean-Out-The-Fridge Slaw post:
How about some tomato recipes? It's not even August and we're almost overdosed! I've been freezing some sauce using a simple and tasty Rick Bayless recipe:So, let's hear from you about your favorite tomato recipes. Send them as a comment to this post and we'll repost them, or send them to EatWellEatCheap@me.com, and we'll post them.
*Half a dozen tomatoes, blackened on both sides under the broiler, then peel and deseed.
*Several cloves garlic, toasted whole on stovetop, then peel & mince
*1 T. chipotle adobe sauce (or to taste)
*Salt & a pinch of sugar
Blend these together, then cook down in a very hot saucepan for 10-15 min.
Sunday, July 26, 2009
Clean-Out-the-Fridge Slaw


Thursday, July 23, 2009
Black-Eyed Pea And Eggplant Gratin


Wednesday, July 22, 2009
The Box Is Growing Heavier







